@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial;--tw-backdrop-blur:initial;--tw-backdrop-brightness:initial;--tw-backdrop-contrast:initial;--tw-backdrop-grayscale:initial;--tw-backdrop-hue-rotate:initial;--tw-backdrop-invert:initial;--tw-backdrop-opacity:initial;--tw-backdrop-saturate:initial;--tw-backdrop-sepia:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.container{width:100%}@media(min-width:40rem){.container{max-width:40rem}}@media(min-width:48rem){.container{max-width:48rem}}@media(min-width:64rem){.container{max-width:64rem}}@media(min-width:80rem){.container{max-width:80rem}}@media(min-width:96rem){.container{max-width:96rem}}.block{display:block}.flex{display:flex}.grid{display:grid}.hidden{display:none}.table{display:table}.table-cell{display:table-cell}.flex-shrink{flex-shrink:1}.border-collapse{border-collapse:collapse}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.resize{resize:both}.flex-wrap{flex-wrap:wrap}.border{border-style:var(--tw-border-style);border-width:1px}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.backdrop-filter{-webkit-backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--font:"Nunito", system-ui, sans-serif;--navy:#1e3a5f;--navy-light:#2a4f82;--green:#4caf50;--orange:#ff7043;--border:#e2e8f0;--radius:4px;font-family:var(--font);color:#1e293b;font-size:clamp(10px,1.2vw,13px)}body{background:#e8edf2;min-height:100vh;margin:0}.toolbar{z-index:100;background:var(--navy);color:#fff;padding:6px 16px;position:sticky;top:0;box-shadow:0 2px 8px #00000040}.toolbar-inner{align-items:center;gap:10px;width:100%;display:flex}.toolbar-title{font-size:clamp(.75rem,2vw,1rem);font-weight:700}.tab-nav{flex-wrap:wrap;gap:4px;margin-left:16px;display:flex}.tab-link{font-family:var(--font);color:#ffffffb3;white-space:nowrap;border:1.5px solid #fff3;border-bottom:none;border-radius:6px 6px 0 0;padding:5px 16px;font-size:clamp(.65rem,1.4vw,.8rem);font-weight:700;text-decoration:none;transition:background .15s,color .15s;display:inline-block}.tab-link:hover{color:#fff;background:#ffffff26}.tab-active{background:#fff;border-color:#fff;color:var(--navy)!important}.page{background:#fff;border-radius:8px;width:calc(100% - 60px);margin:30px;overflow:clip;box-shadow:0 2px 16px #0000001f}.planner-scroll-wrapper{-webkit-overflow-scrolling:touch;width:100%;overflow:auto visible}.page-header{border-bottom:2px solid var(--border);background:#fff;flex-wrap:wrap;align-items:center;gap:clamp(8px,2vw,20px);padding:clamp(10px,2vw,18px) clamp(16px,3vw,32px);display:flex}.header-logo{border-right:1.5px solid var(--border);flex-shrink:0;align-items:center;gap:10px;padding-right:24px;display:flex}.logo-circle{width:48px;height:48px}.logo-text{flex-direction:column;line-height:1.1;display:flex}.logo-brand{color:var(--navy);font-size:1.05rem;font-weight:900}.logo-planner{color:var(--green);letter-spacing:.04em;font-size:.85rem;font-weight:700}.header-title-block{align-items:center;gap:14px;display:flex}.header-icon{flex-shrink:0;width:36px;height:36px}.page-header h1{color:var(--navy);letter-spacing:.08em;text-transform:uppercase;font-size:clamp(.95rem,2.5vw,1.45rem);font-weight:900}.week-range{color:#64748b;margin-top:4px;font-size:.78rem;font-weight:600}.header-actions{flex-wrap:wrap;align-items:center;gap:6px;margin-left:auto;display:flex}.pa-btn{cursor:pointer;font-family:var(--font);white-space:nowrap;border-radius:7px;align-items:center;gap:6px;padding:6px 13px;font-size:clamp(.65rem,1.4vw,.8rem);font-weight:700;transition:background .15s,border-color .15s,color .15s;display:inline-flex}.pa-btn-primary{background:var(--navy);color:#fff;border:none}.pa-btn-primary:hover{background:var(--navy-light)}.pa-btn-secondary{color:var(--navy);border:1.5px solid var(--navy);background:#fff}.pa-btn-secondary:hover{background:#eff6ff}.pa-btn-ghost{color:#64748b;border:1.5px solid var(--border);background:#fff}.pa-btn-ghost:hover{color:#1e293b;border-color:#94a3b8}.user-selector-wrap{background:linear-gradient(135deg,#eff6ff,#f0fdf4);border-bottom:1px solid #e2e8f0;align-items:center;gap:10px;padding:12px clamp(16px,3vw,32px);display:flex}.user-selector-label{color:#1e3a5f;white-space:nowrap;align-items:center;gap:5px;font-size:.9rem;font-weight:700;display:flex}.user-selector{color:#1e3a5f;appearance:none;cursor:pointer;background:#fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20' fill='%231e3a5f'%3E%3Cpath d='M6 8l4 4 4-4'/%3E%3C/svg%3E") right 8px center/16px no-repeat;border:1.5px solid #cbd5e1;border-radius:8px;padding:7px 32px 7px 12px;font-family:Nunito,sans-serif;font-size:.9rem;font-weight:700;transition:border-color .2s}.user-selector:focus{border-color:#1e3a5f;outline:none;box-shadow:0 0 0 3px #1e3a5f1f}.user-selector:disabled{opacity:.5;cursor:not-allowed}.nutri-form{flex-direction:column;gap:18px;padding:clamp(16px,3vw,32px);display:flex}.form-row{flex-wrap:wrap;gap:20px;display:flex}.form-group{flex-direction:column;flex:1;gap:6px;min-width:200px;display:flex}.form-group-wide{flex:2;min-width:300px}.form-group label{color:var(--navy);text-transform:uppercase;letter-spacing:.06em;font-size:.82rem;font-weight:700}.form-input{border:1.5px solid var(--border);width:100%;font-family:var(--font);color:#1e293b;background:#f8fafc;border-radius:8px;outline:none;padding:10px 14px;font-size:.92rem;transition:border-color .15s,background .15s,box-shadow .15s}.form-input:focus{background:#fff;border-color:#93c5fd;box-shadow:0 0 0 3px #93c5fd33}.form-input::placeholder{color:#94a3b8}.form-textarea{resize:vertical;min-height:70px}.target-input-wrap{align-items:center;gap:6px;display:flex;position:relative}.target-input-wrap .form-input{flex:1}.btn-target-load,.btn-target-save{border:1.5px solid var(--border);cursor:pointer;width:36px;height:36px;color:var(--navy);background:#fff;border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;transition:background .15s,border-color .15s,color .15s;display:inline-flex}.btn-target-load:hover{border-color:var(--navy);background:#eff6ff}.btn-target-save{color:#16a34a;border-color:#bbf7d0}.btn-target-save:hover{background:#f0fdf4;border-color:#16a34a}.date-input-wrap{align-items:center;display:flex;position:relative}.date-input-wrap #nutri-date-display{cursor:pointer;padding-right:44px}.date-input-wrap #nutri-date{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute;top:50%;right:0}.btn-calendar{cursor:pointer;color:var(--navy);background:0 0;border:none;border-radius:6px;justify-content:center;align-items:center;padding:4px;transition:background .15s,color .15s;display:flex;position:absolute;top:50%;right:8px;transform:translateY(-50%)}.btn-calendar:hover{color:var(--navy-light);background:#eff6ff}.chart-section{margin-top:8px;padding:0 clamp(16px,3vw,32px)}.chart-wrapper{border:1.5px solid var(--border);background:#fafbfc;border-radius:10px;width:100%;height:320px;margin-bottom:24px;padding:16px 12px 8px;position:relative}.history-section{margin-top:8px;padding:0 clamp(16px,3vw,32px) clamp(16px,3vw,32px)}.history-title{color:var(--navy);border-bottom:2px solid var(--border);align-items:center;gap:8px;margin-bottom:16px;padding-bottom:10px;font-size:1rem;font-weight:800;display:flex}.history-empty{text-align:center;color:#94a3b8;padding:24px 0;font-size:.88rem}#history-table{border-collapse:collapse;width:100%;min-width:480px;font-size:clamp(.75rem,1.3vw,.9rem)}#history-table thead th{background:var(--navy);color:#fff;text-align:left;text-transform:uppercase;letter-spacing:.08em;white-space:nowrap;padding:10px 16px;font-size:.75rem;font-weight:700}.th-num{text-align:center;width:50px}.th-date{min-width:160px}.th-weight{text-align:right;width:100px}.th-diff{text-align:right;width:110px}.th-notes{min-width:180px}#history-table tbody td{vertical-align:middle;border-bottom:1px solid #f1f5f9;padding:10px 16px}.td-num{text-align:center;color:#94a3b8;font-weight:700}.td-date{color:#334155;font-weight:600}.td-weight{text-align:right;color:var(--navy);font-variant-numeric:tabular-nums;font-weight:700}.td-diff{text-align:right;font-variant-numeric:tabular-nums;font-weight:700}.td-notes{color:#64748b;font-size:.85em}.th-edit{width:48px}.td-edit{text-align:center}.btn-edit-row{border:1.5px solid var(--border);cursor:pointer;width:30px;height:30px;color:var(--navy);background:0 0;border-radius:6px;justify-content:center;align-items:center;transition:background .15s,border-color .15s,color .15s;display:inline-flex}.btn-edit-row:hover{border-color:var(--navy);background:#eff6ff}.th-del{width:48px}.td-del{text-align:center}.btn-del-row{cursor:pointer;color:#ef4444;background:0 0;border:1.5px solid #fecaca;border-radius:6px;justify-content:center;align-items:center;width:30px;height:30px;transition:background .15s,border-color .15s,color .15s;display:inline-flex}.btn-del-row:hover{background:#fef2f2;border-color:#ef4444}.diff-down{color:#16a34a}.diff-down:before{content:"▼ ";font-size:.7em}.diff-up{color:#ef4444}.diff-up:before{content:"▲ ";font-size:.7em}.diff-same{color:#94a3b8}#history-table tbody tr:hover{background:#f8fafc}.progress-section{margin-top:8px;padding:0 clamp(16px,3vw,32px) clamp(16px,3vw,32px)}.progress-card{border:1.5px solid var(--border);background:linear-gradient(135deg,#f0f9ff,#f0fdf4);border-radius:12px;padding:20px 24px}.progress-stats{flex-wrap:wrap;gap:20px;margin-bottom:16px;display:flex}.progress-stat{flex-direction:column;flex:1;gap:2px;min-width:90px;display:flex}.progress-stat-label{text-transform:uppercase;letter-spacing:.06em;color:#94a3b8;font-size:.7rem;font-weight:700}.progress-stat-value{color:var(--navy);font-variant-numeric:tabular-nums;font-size:1.1rem;font-weight:800}.prog-positive{color:#16a34a!important}.prog-negative{color:#ef4444!important}.progress-bar-wrap{align-items:center;gap:12px;display:flex}.progress-bar-track{background:#e2e8f0;border-radius:6px;flex:1;height:12px;overflow:hidden}.progress-bar-fill{background:linear-gradient(90deg,#4caf50,#16a34a);border-radius:6px;height:100%;transition:width .6s cubic-bezier(.22,1,.36,1)}.progress-pct{color:var(--navy);text-align:right;font-variant-numeric:tabular-nums;min-width:52px;font-size:.95rem;font-weight:800}.progress-pct.prog-done{color:#16a34a}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.modal-overlay{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);z-index:1000;background:#0f172a8c;justify-content:center;align-items:center;padding:16px;display:flex;position:fixed;inset:0}.modal-overlay[hidden]{display:none}.modal-box{background:#fff;border-radius:16px;flex-direction:column;width:100%;max-width:480px;max-height:80vh;animation:.2s cubic-bezier(.34,1.2,.64,1) modal-in;display:flex;overflow:hidden;box-shadow:0 24px 64px #00000040,0 4px 16px #0000001a}@keyframes modal-in{0%{opacity:0;transform:scale(.93)translateY(8px)}to{opacity:1;transform:scale(1)translateY(0)}}.modal-header{border-bottom:1.5px solid var(--border);justify-content:space-between;align-items:center;padding:18px 20px 14px;display:flex}.modal-header h2{color:var(--navy);align-items:center;font-size:1.05rem;font-weight:800;display:flex}.modal-footer{border-top:1.5px solid var(--border);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;padding:12px 20px 16px;display:flex}.modal-footer button{font-family:var(--font);cursor:pointer;white-space:nowrap;border-radius:8px;align-items:center;gap:6px;padding:7px 14px;font-size:.82rem;font-weight:700;transition:background .15s,color .15s,border-color .15s;display:inline-flex}.modal-footer .btn-ghost{border:1.5px solid var(--border);color:#64748b;background:0 0}.modal-footer .btn-ghost:hover{color:#ef4444;border-color:#ef4444}.modal-footer .btn-primary{background:var(--navy);color:#fff;border:none}.modal-footer .btn-primary:hover{background:var(--navy-light)}.modal-footer .btn-primary:disabled{cursor:not-allowed;background:#cbd5e1}.modal-footer .btn-ghost:disabled{opacity:.45;cursor:not-allowed;pointer-events:none}#nutri-load-close{cursor:pointer;color:#94a3b8;background:0 0;border:none;border-radius:6px;padding:4px;transition:color .15s,background .15s;display:flex}#nutri-load-close:hover{color:var(--navy);background:#f1f5f9}.cloud-weeks-list{flex-direction:column;flex:1;gap:6px;margin:0;padding:8px 20px;list-style:none;display:flex;overflow-y:auto}.cloud-week-item{border:1.5px solid var(--border);cursor:pointer;background:#f8fafc;border-radius:8px;align-items:center;gap:10px;padding:10px 14px;transition:border-color .15s,background .15s;display:flex}.cloud-week-item:hover{background:#f1f5f9;border-color:#94a3b8}.cloud-week-item.selected{border-color:var(--navy);background:#eff6ff}.cloud-week-item input[type=radio]{accent-color:var(--navy);cursor:pointer;flex-shrink:0;width:16px;height:16px}.cloud-week-label{flex-direction:column;flex:1;gap:2px;display:flex}.cloud-week-label strong{color:var(--navy);font-size:.88rem;font-weight:700}.cloud-week-label span{color:#94a3b8;font-size:.75rem}@keyframes spin{to{transform:rotate(360deg)}}.spin-icon{animation:.8s linear infinite spin;display:inline-block}@media(max-width:640px){.page{width:calc(100% - 20px);margin:10px}.form-row{flex-direction:column}.form-group{min-width:unset}.form-group-wide{min-width:unset;flex:1}.th-notes,.td-notes{display:none}}@media print{.no-print{display:none!important}body{background:#fff}.page{width:100%;box-shadow:none;border-radius:0;margin:0}#history-table thead th{-webkit-print-color-adjust:exact;print-color-adjust:exact;background:var(--navy)!important}@page{size:A4 portrait;margin:10mm}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}
